Lisa Plotkin, LCSW

These are some of my favorite books and resources. Click on a title for more information.

 

 

Anxiety

Don't Panic

by, Reid Wilson

 

Worry Less, Live More (workbook)

by, Susan M. Orsillo and Lizabeth Roemer 

 

The Mindful Way Through Anxiety

by, Susan M. Orsillo and Lizabeth Roemer 

Depression

The Mindful Way Through Depression

by, Mark Williams, et. al.

 

The Mindful Way Workbook

by, John Teasdale, et. al.

 

Self-Nurture: Learning to Care for Yourself as Effectively as You Care for Everyone Else

by, Alice Domar

Eating Disorders

Intuitive Eating

by, Evelyn Tribole and Elyse Resch

 

End Emotional Eating

by, Jennifer Taitz

 

The Dialectical Behavior Therapy Workbook for Bulimia 

by, Matthew McKay

Couples

Hold Me Tight

by, Susan Johnson

 

The Seven Principles for Making Marriage Work

by, John Gottman

 

After the Affair

by, Janis A. Spring

Infertility

Conquering Infertility

by, Alice Domar

Phone Apps

Simply Being

Headspace

Calm

Pacifica

 

Web Sites

UCLA Guided Meditations

You Tube on Mindfulness

Stopping the Noise in Your Head

Body Scan Meditation

The Mindful Way Through Anxiety

www.dbtselfhelp.com

Dialectical Behavior Therapy.com

C.A.R.E.S.S