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    Lisa Plotkin, LCSW

     

    Contact me at (717) 350-5329

    These are some of my favorite books and resources. Click on a title for more information.

     

     

    Anxiety

    Don't Panic

    by, Reid Wilson

     

    Worry Less, Live More (workbook)

    by, Susan M. Orsillo and Lizabeth Roemer 

     

    The Mindful Way Through Anxiety

    by, Susan M. Orsillo and Lizabeth Roemer 

    Depression

    The Mindful Way Through Depression

    by, Mark Williams, et. al.

     

    The Mindful Way Workbook

    by, John Teasdale, et. al.

     

    Self-Nurture: Learning to Care for Yourself as Effectively as You Care for Everyone Else

    by, Alice Domar

    Eating Disorders

    Intuitive Eating

    by, Evelyn Tribole and Elyse Resch

     

    End Emotional Eating

    by, Jennifer Taitz

     

    The Dialectical Behavior Therapy Workbook for Bulimia 

    by, Matthew McKay

    Couples

    Hold Me Tight

    by, Susan Johnson

     

    The Seven Principles for Making Marriage Work

    by, John Gottman

     

    After the Affair

    by, Janis A. Spring

    Infertility

    Conquering Infertility

    by, Alice Domar

    Phone Apps

    Simply Being

    Headspace

    Calm

    Pacifica

     

    Web Sites

    UCLA Guided Meditations

    You Tube on Mindfulness

    Stopping the Noise in Your Head

    Body Scan Meditation

    The Mindful Way Through Anxiety

    www.dbtselfhelp.com

    Dialectical Behavior Therapy.com

    C.A.R.E.S.S

    Lisa Plotkin, LCSW

    561 West Chocolate Ave. Hershey, PA 17033

    Tel: (717) 350-5329

    Fax: (717) 520-2526