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These are some of my favorite books and resources. Click on a title for more information.
Anxiety
Worry Less, Live More (workbook)
by, Susan M. Orsillo and Lizabeth Roemer
Depression
The Mindful Way Through Depression
Self-Nurture: Learning to Care for Yourself as Effectively as You Care for Everyone Else
Eating Disorders
by, Evelyn Tribole and Elyse Resch
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